You Are Enough
Be yourself. Love yourself. Love your life.
Therapy in Sebastopol or Online in California
Never enough…
“I messed up again this morning at work. I try… but I don’t know what I’m supposed to do. I feel like there is some secret code that everyone gets but me.
“My partner acts like he doesn’t want to be with me. I can’t blame him. I always feel like everything I do is wrong.”
“Going out with my friends always seems to make me feel worse. They’re having fun, and I feel like the lame person who doesn’t know what to say or do.
You’re tired of beating yourself up. Nothing you do ever feels good enough.
Pretending to be something you’re not…
That may be the way you are living your life.
Pretending you’re so happy to be in the background of your successful friend.
Pretending to like the job you hate – that you didn’t want but were railroaded into by well-intentioned parents.
Pretending to be excited to be through school and living ‘on your own.’ Adulting is not what you expected!
Pretending that you are okay in your relationship, but secretly you know that you keep giving in to your partner’s needs while yours are being ignored.
You are enough!
It is through self-compassion and self-acceptance that we learn to really know ourselves.
And when you truly know and accept yourself, you will transform into your true Self – the person you are meant to be.
I’m not here to fix you, because you aren’t broken. You are unique. You are you.
I can give you tools to help you manage your anxiety. I can help you discover negative thought patterns and teach you how to manage your emotions.
We can pursue what codependency is and if you are playing out codependent patterns.
Whatever comes up. Ultimately, the real work comes from being present with yourself, and I am here to be present with you.
To listen to you. To see you. To guide you on this journey of self-discovery and self-exploration.
Jennifer Mitchell, MA, LMFT
Heartfelt Psychotherapy for the Soul
I offer you compassion, empathy, and an easygoing, nonjudgmental presence.
Together, we will help you feel true to yourself and achieve your goals. You can experience joy, love, and acceptance.
If you are ready to start feeling good about yourself, call me at (707) 387-0175 today for a free consultation. Together with your courage, I am here to support your journey!
What I Offer
